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Pasha Ellisor
Colorado Springs , Colorado
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Run
November 5, 2019 at 10:12 PM
6x1m/.50 rec jog (5:53,5:48,5:54,5:50,5:50,5:59)
22
2
4
Distance
8.9 mi
Time
1h 4m 59s
Elevation
1,106 ft
2 Comments
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November 5, 2019 at 10:12 PM
Lunch Run
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November 5, 2019 at 10:12 PM
Whole body strength with Dynamic Runner
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November 5, 2019 at 10:12 PM
Lunch Run
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November 5, 2019 at 10:12 PM
Whole body mobility with Dynamic Runner
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November 5, 2019 at 10:12 PM
Afternoon Run
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2 Comments