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Nicholas Browne
London, England, United Kingdom
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Run
November 6, 2019 at 04:21 PM
18k tempo with hills @ 3:30s. Solid.
72
7
7
Distance
18.0 km
Time
1h 3m 4s
Elevation
108 m
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November 6, 2019 at 04:21 PM
Zwift Racing League - A Grade Dev - Very last!!
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November 6, 2019 at 04:21 PM
WU
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November 6, 2019 at 04:21 PM
CD
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November 6, 2019 at 04:21 PM
3 reps-2reps of 800@10k/800@tempo
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November 6, 2019 at 04:21 PM
WU drills strides
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7 Comments