ZC-A-658-3324-V67-L168(P)-X82-R49-360W [Group, Sprint] 3R Sweet Spot Plus Interval Ride [~3.0-3.5w/kg avg] (B) NYC sprint F 8.03

ZC-A-657-3124-V67-L152(P)-X136-R47-360W [Group, Base] 3R 100 Steady Ride [~3.0/kg avg] (B) Fuego Flats Short 28.84

ZC-A-656-3000-V67-L88(P)-X103-R48-359W [Group, Base] 2h with 3R  Steady Ride [~3.0/kg avg] (B)

ZSUN Base Builder 2 (C) *** Zwift Tech Support

ZC-A-655-2305-V67-L133(R)-X107-R48-358W [Group, Base] 2h with 3R 160 Steady Ride [~3.0w/kg avg] (B)

https://www.xertonline.com/activities/3d4r9hrrpjrozkhp
Note: Fasted ride + RHR slowing down (winter programme)
Focus: Sprint Time-Triallist
Rating: 2.0 - Moderate
PC ***
Load 133(R)
RHR 48
Aerobic TE 2.3
Anaerobic TE 0.5
XSS 107
MPA 1613W
5s ***W
500W TTE 4:03
VO2Max 67
FTP 358W

Olahraga Teratas

F usion ⚜️🍁🏅

ZC-A-655-2305-V67-L133(R)-X107-R48-358W [Group, Base] 2h with 3R 160 Steady Ride [~3.0w/kg avg] (B)

2 Foto

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Segmen

Daftar untuk lihat lebih banyak aktivitas dari F usion ⚜️🍁🏅

ZC-A-658-3324-V67-L168(P)-X82-R49-360W [Group, Sprint] 3R Sweet Spot Plus Interval Ride [~3.0-3.5w/kg avg] (B) NYC sprint F 8.03

ZC-A-657-3124-V67-L152(P)-X136-R47-360W [Group, Base] 3R 100 Steady Ride [~3.0/kg avg] (B) Fuego Flats Short 28.84

ZC-A-656-3000-V67-L88(P)-X103-R48-359W [Group, Base] 2h with 3R Steady Ride [~3.0/kg avg] (B)

ZSUN Base Builder 2 (C) *** Zwift Tech Support

ZC-A-655-2305-V67-L133(R)-X107-R48-358W [Group, Base] 2h with 3R 160 Steady Ride [~3.0w/kg avg] (B)

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Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

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