Richard Scotford

Hong Kong, Kowloon, Hong Kong
Run

1week fast. 6kg lighter. No muscle loss. Fairly quick. I know I said never scalp records on short run but they were my records, plus wasn't really thinking about Strava, just flying as so much lighter. Ok HAN half, bring it on!

  • Distance
    6.7 km
  • Time
    43m 0s
  • Elevation
    372 m

2 Comments

    Splits

    Sign up to view more activities from Richard Scotford

    The #1 app for runners and cyclists