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Jacob Ocal
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Run
November 14, 2019 at 12:08 PM
5 mile progression run
5
0
2
Distance
5.0 mi
Time
34m 13s
Elevation
122 ft
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November 14, 2019 at 12:08 PM
SLR with Joe + some zone 2
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November 14, 2019 at 12:08 PM
CD
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November 14, 2019 at 12:08 PM
5 mile tempo (forgot watch)
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November 14, 2019 at 12:08 PM
Missed warm up
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November 14, 2019 at 12:08 PM
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