Owls and snowflake lights ❄️ 🦉

Double Dawn

Daycare pickup

Morning Run

Home via Twin Peaks

Had some trouble getting the legs to turn over during the first set of 4 @ MP, but got into the flow during the set of 3 @ MP. By the end, legs felt great and pace that I was trying hard to turn over during that first set felt smooth and easy as a float recovery.

Bathroom break just before 5 and had to stop briefly in the middle of a float to deal with a work on-call issue.

Had 40g of oatmeal + 1 spoonful of PB + coffee + Gu Summit Tea (590 cal + ~110 mg of caffeine) before + 3 Gus during (Roctane Sea Salt Chocolate, Tri-Berry and Cold Crew)

Foggy, 54°F, Feels like 54°F, Humidity 96%, Wind 2mph from WSW - by Klimat.app

最常做的運動

David Tran

Feeling 22 with 4/3/2/1 @MP, 1 mile float in between

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Owls and snowflake lights ❄️ 🦉

Double Dawn

Daycare pickup

Morning Run

Home via Twin Peaks

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