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Andries Nigrini
Kempton Park, Gauteng, South Africa
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Ride
November 17, 2019 at 05:29 AM
947
39
6
60
Distance
93.1 km
Time
2h 22m 48s
Elevation
1,253 m
6 Comments
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November 17, 2019 at 05:29 AM
Morning Run
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November 17, 2019 at 05:29 AM
Fasted 1.5hrs at ~130bpm
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November 17, 2019 at 05:29 AM
"Rustig" hike
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November 17, 2019 at 05:29 AM
I think a photo was needed to sum up this ride
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November 17, 2019 at 05:29 AM
When a stretch session becomes a arms and core session
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6 Comments