Morning Run

AM Ice Skate

Last big marathon workout. 8 miles at 5:57 into 12 miles at goal MP. First mile in 5:17 then lost gps reception. Will try to estimate the real distance later. Total should have been right around 20. Thinking the 12 miles was ~5:25 pace. Maurten at 6,12,18. Legs were good until the west side hills. Locked up pretty hard the last two miles. Update: Think I ran pretty fast on this? Used a few different mapping tools, including Strava's and seems to be about 12.4 miles in 1:05:00. About 5:15 pace

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Ryan Archer

Bad Signal Again 😕

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Morning Run

Morning Run

AM Ice Skate

Morning Run

Morning Run

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