Port Moody Walky Walk

Workout

Strength Training

Eagle Powerlines

Mundy Park

Amazing adventure day on Eagle Mountain with Colin, Al and Craig.




This one deserves a blog post! Stay tuned!




Intensity listed as Hard due to terrain, not pace.
Right hip was tight on the STEEP downhill of Swan Falls.
Climbing was very good.




Nutrition: Gels and water. Felt great the whole time. One hungry spell, but once we started moving again, it dissipated.

最常做的運動

Ed Kumar

Run in the Sun Not the Sun Run Run 'Cause Mountains Kick Way More Ass!

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Port Moody Walky Walk

Workout

Strength Training

Eagle Powerlines

Mundy Park

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