12/12/25: trying out the new Shokz whilst keeping hillage where it needs to be - Portishead, UK

11/12/25: 50.50@50 05:00 run - Portishead>Weston-in-Gordano>Portishead>Chepstow>Portishead, UK

10/12/25: downhill jog to Talk Club to round up to 46,000 miles for my forties… 😂 - Portishead, UK

10/12/25: edging towards 50… ft/mi for the year - Portishead, UK

09/12/25: gusty hillage - Portishead, UK

Plan worked: find someone going at around 7'10"/mi and stick to them. Then either overtake or let them go.































































A great, #pbtastic day all round: proud to be part of it.































































Nutrition (for future reference):































































Eve: 1x peanut butter and banana cinnamon bagel, 2x plain bagels with quinoa, 1x peanut butter, jam and banana cinnamon bagel, 250g wholewheat fusilli with sundried tomato pesto (having had the other 250g on the Friday)































































Race morning: a Nesquik box's worth of granola (half Tesco Tropical Fruits, half Quaker Oats) at 5:25; peanut butter, jam and banana bagel at 6:20, one cup of coffee.































AND IT WAS 26.2!!! (and therefore 7'13"/mi. Ish.)

最常做的運動

Giacomo Squintani

19/04/15 2015 Greater Manchester Marathon: great time - in every sense :-) [OT: 3:08'56"] - Manchester/Cheshire, UK

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12/12/25: trying out the new Shokz whilst keeping hillage where it needs to be - Portishead, UK

11/12/25: 50.50@50 05:00 run - Portishead>Weston-in-Gordano>Portishead>Chepstow>Portishead, UK

10/12/25: downhill jog to Talk Club to round up to 46,000 miles for my forties… 😂 - Portishead, UK

10/12/25: edging towards 50… ft/mi for the year - Portishead, UK

09/12/25: gusty hillage - Portishead, UK

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