And then directly cold shower

An other perfect day 🌞 for running 💨

2km then 10 minutes 30"/30" then easy

First chilly windy run of the season.

Perfect weather - start to feel I am really "running"

Also one of my last regular run in the area as I moving again! This time we move to Kobayashi, start of next month. New run paths, plenty of nice mountain roads to cycle, and importantly a public swimming-pool! Rare assets in Miyazaki prefecture!
Looking forward to it!

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Jerome Sadou

First run since last week half-marathon. 24°C ! Yes, global warming in action.

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And then directly cold shower

An other perfect day 🌞 for running 💨

2km then 10 minutes 30"/30" then easy

First chilly windy run of the season.

Perfect weather - start to feel I am really "running"

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