1st Outdoor Walk Post RTKR

Lunch Walk at the VA Hospital

Strengthen Your Abs - Gym Shark

Upper Body Weight Training

Afternoon Walk

Nice and easy recovery ride tonight.  Was feeling alright during this ride.  Legs felt good.  




Worked on keeping cadence up although had to make some traffic stops so it did dip some with that and with turns.




Enjoyed the ride though for sure and getting the legs moving.  I was able to just get out and enjoy, even while it was light still.

最常做的運動

Jason Madaus - BigSexyRacing 🏊‍♀️ 🚴 🏃 🏋️

Active Recovery Ride

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路段

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1st Outdoor Walk Post RTKR

Lunch Walk at the VA Hospital

Strengthen Your Abs - Gym Shark

Upper Body Weight Training

Afternoon Walk

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跑步和自行車運動的第一名應用程式

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