MyWhoosh - Aerobic Ramps

MyWhoosh - Base Miles #1

…, ruffey lake loop,….

MyWhoosh - Best of you

MyWhoosh - Aerobic 12's #1

Your ChaseTheLadder.com 4 week summary.  
Completed: 15 rides   
Streak: 2 days ✅  
Total Distance: 746.7km  (Avg.: 49.8km 🔻)  
Longest Ride: 115.7km  
Avg. Speed: 23.9kph 🔻  
Total Climb: 9,727m (Avg.: 648m 🔻)  
Avg. Power: 234W ✅  
Total Energy: 7.37kWh (Avg.: 0.49kWh 🔻)  
Total PRs: 13 (This ride: 1)  
Total Time: 31h 14m (Avg.: 2h 05m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
Pretoria East MTB http://j.mp/34wjK3S


Top Sports

🇿🇦 Deon König 🇦🇺

...., 🐘🐘🐘,...

Sign up to see the comments.

Segments

Sign up to view more activities from 🇿🇦 Deon König 🇦🇺

MyWhoosh - Aerobic Ramps

MyWhoosh - Base Miles #1

…, ruffey lake loop,….

MyWhoosh - Best of you

MyWhoosh - Aerobic 12's #1

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 🇿🇦 Deon