Zwift - Race: Zwift Racing League: City Showdown - Open Aqua League Division 1 (C) on Empire Elevation in New York

Zwift - Warm up Ride (Gplama) on Loch Loop in Scotland

Zwift - Xert: SMART - Lucy in the Sky with Diamonds - 90 on Loopin Lava in Watopia

Zwift - Douce France in France

Zwift - Group Ride: 3R SPARK Interval Ride [~2.2-2.5 w/kg avg] (D) on Tempus Fugit in Watopia

Your ChaseTheLadder.com 4 week summary.  
Completed: 23 rides   
Streak: 2 days ✅  
Total Distance: 1,502.4km  (Avg.: 65.3km ✅)  
Longest Ride: 504.3km 🥇THIS RIDE!🥇  
Avg. Speed: 35.1kph 🔻  
Total Climb: 6,731m (Avg.: 293m ✅)  
Avg. Cadence: 68rpm ✅  
Avg. Power: 164W 🔻  
Total Energy: 7.06kWh (Avg.: 0.31kWh ✅)  
Total PRs: 46 (This ride: 4)  
Total Time: 42h 46m (Avg.: 1h 52m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins virtual cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
Tacx http://j.mp/2DuSaso
adidas runners London http://j.mp/2P2UKem


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Frederic Houinato

Movember 500 KM Endurance Ride

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Segments

Sign up to view more activities from Frederic Houinato

Zwift - Race: Zwift Racing League: City Showdown - Open Aqua League Division 1 (C) on Empire Elevation in New York

Zwift - Warm up Ride (Gplama) on Loch Loop in Scotland

Zwift - Xert: SMART - Lucy in the Sky with Diamonds - 90 on Loopin Lava in Watopia

Zwift - Douce France in France

Zwift - Group Ride: 3R SPARK Interval Ride [~2.2-2.5 w/kg avg] (D) on Tempus Fugit in Watopia

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