marco vogliotti

Casalborgone, Piedmont, Italia
Ride

22/04/2015 Casalborgone, Piedmont, Italy 5' VAM ( 320-350 watt in salita ) + 30' salita alternata a 60/90 rpm con step da 2' con intensita' alla soglia ( 280-300 watt ) + 20' a 115 rpm in discesa e pianura + 1 x 5' in progressione in salita da 240 watt fi

  • Distance
    111.0 km
  • Time
    4h 1m 54s
  • Elevation
    1,670 m

2 Comments

    Segments

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