Zwift - Sweet Spot Sunday on Triple Loops in London

Zwift - Zone 2 on Chasing the Sun in Makuri Islands

Zwift - FTP Ramp Test on No Sleep Till Brooklyn in New York

Zwift - No Nonsense on Hell of the North in France

Freeletics Hybrid Strength (1/48)

Warmup		
		
30	Skipping Jumps	
30	Jumping Jacks	
10	Sprawls	
20	Assisted Lunges	
30s	Deep Squat Hold	
10	Ground Supermen	
10	Lunge Rotate	
10	Knee Pushups	
30	Squats	
		
Interval		
		
Warmup		
8	Deadlifts	30 kg
60 sec	Rest	
6	Deadlifts	42.5 kg
60 sec	Rest	
4	Deadlifts	52.5 kg
		
Working sets (4 rounds)		
10	Deadlifts	60 kg
120s	Rest	
		
Interval		
		
Warmup		
8	Front Squats	25 kg
60 sec	Rest	
6	Front Squats	32.5 kg
		
Working sets (4 rounds)		
10	Front Squats	42.5 kg
120s	Rest	
		
Interval		
		
Warmup		
8	Bench Presses	25 kg
60 sec	Rest	
6	Bench Presses	35 kg
60 sec	Rest	
4	Bench Presses	40 kg
		
Working sets (4 rounds)		
10	Bench Presses	47.5 kg
120s	Rest	
		
Interval		
		
Warmup		
6	Plate Twists	5kg
		
Working sets (4 rounds)		
20	Plate Twists	10 kg
30	Bicycle Crunches	
30 s	Rest	
		
Cooldown		
30s	Toes Reach	
60s	Pancake Stretch	
30s	World's Greatest Stretch Left	
30s	World's Greatest Stretch Right	
30s	Camel Hold	
30s	Chest Stretch Left	
30s	Chest Stretch Right	

Top Sports

Michus von Zochus | @ridegenosse

Freeletics Barbell Gain Week 1 (3/3)

Sign up to see the comments.

Sign up to view more activities from Michus von Zochus | @ridegenosse

Zwift - Sweet Spot Sunday on Triple Loops in London

Zwift - Zone 2 on Chasing the Sun in Makuri Islands

Zwift - FTP Ramp Test on No Sleep Till Brooklyn in New York

Zwift - No Nonsense on Hell of the North in France

Freeletics Hybrid Strength (1/48)

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Michus