Alex Bruckner

Sonnberg im Mühlkreis, Upper Austria, Austria

Virtual RideDecember 2, 2019 at 07:06 PM

Gran Fondo - Long Tempo Intervals

Distance
31.0 km
Time
1h 1m 38s
Elevation
299 m

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Segments

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December 2, 2019 at 07:06 PM
Woche 1 - Workout 4 - Reine Ausdauerfahrt (90-180min)
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December 2, 2019 at 07:06 PM
Woche 1 - Workout 3 - L3 (Tempo) - 2x8min
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December 2, 2019 at 07:06 PM
Woche 1 - Workout 2 - Lockere Ausdauer mit kurzen Belastungen (60-80min)
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December 2, 2019 at 07:06 PM
Woche 1 - Workout 1 - L2-L3 - 3x4min
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December 2, 2019 at 07:06 PM
Lockere Ausdauer mit kurzen Belastungen
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