Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

A gorgeous start to the day. I made it up to Brockwell
Park just in time for the sun to come up. I’ve been reading about different types of run should do each week at a variety of distances, paces and using intervals. I’ll need to work out how to do all of that! Today, I thought I’d try varying my pace a little throughout the early part of the run but I’m not sure it worked that well. Must keep reading... but the plan at the moment is something like four runs a week - 5,5,7,10 or something like that, with the shorter ones doing some intervals around Dulwich Park. It has helpful 200m markers all around it so that should help!
TENZING Clean Air Score: 81.9

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Stef Lewandowski

Up to Brockwell House for sunrise 🌅

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Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

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