Corrida noturna

Corrida da tarde

Treino vespertino

Caminhada vespertina



Aquecimento
15 min @ 193-225 W 
Zone 2 
80-90 rpm
Repeat 8 times
Sprint
0:10 @ 628-692 W 
Zone 6 
50-110 rpm 
Arrancar quase parado com marcha pesada, não mudar marcha durante o sprint
Easy
3 min @ 225-258 W 
Zone 2-Zone 3 
80-90 rpm
Ritmo
65 min @ 225-258 W 
Zone 2-Zone 3 
80-90 rpm
Ritmo moderado
10 min @ 258-290 W 
Zone 3 
80-90 rpm
Soltando
4:40 @ 129-161 W 
Zone 1 
80-90 rpm

Muito Nublado, 26°C, Sensação 26°C, Humidade 66%, Vento 2m/s  NE - Klimat.app

Top Sports

JULES RAFAEL PEROTTO 🇧🇷 AAZ Sports

Aerobio c/ arrancada em pé + Ritmo Z3

2 Comments

Segments

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Corrida noturna

Corrida da tarde

Corrida da tarde

Treino vespertino

Caminhada vespertina

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