Rene Landsberg-Biercher

Rene Landsberg-Biercher

Aalen, BW

Virtual RideDecember 14, 2019 at 08:14 PM

12wk Winter plan (advanced) Week 7 3x15min FTP

Distance
49.9 km
Time
1h 30m 58s
Elevation
77 m

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Segments

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December 14, 2019 at 08:14 PM
Zwift - Tempo on Castle to Castle in Makuri Islands
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December 14, 2019 at 08:14 PM
Zwift - Foundation on Spirit Forest in Makuri Islands
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December 14, 2019 at 08:14 PM
Zwift - Strength on Temple Trek in Watopia
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December 14, 2019 at 08:14 PM
Zwift - Foundation on Makuri Madness in Makuri Islands
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December 14, 2019 at 08:14 PM
Zwift - Active Recovery on Two Bridges Loop in Watopia
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