Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Changing things up and trying a lunchtime run over the bridge to Bermondsey, Tower Bridge and back. Gosh it’s busy out there at lunch time! 

I doubt I’ll get a particular fast run in on these days so I decided to use the fact I had to stop because of crowds to try out some intervals.

I remember as a kid I loved running the 200 but never got into anything longer distance, so I tried a couple of sprints in the clearer parts of the route. Then used the busy parts to recover. Seemed to work pretty well!

I’m reading a little about stoicism and trying not to get worked up when life doesn’t go my way, so maybe this is a little running-based example. 

Anyway. Nice to get out of the office at lunchtime and feeling good now. 
TENZING Clean Air Score: 83.6

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Stef Lewandowski

Threading the pedestrian needle

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Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

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