Zwift - Group Run: Group Run 5k (B) on 5K Loop in Watopia

Evening Workout

Zwift - Group Run: Weekend Long Run (B) on Achterbahn in Innsbruck

Zwift - Group Ride: ZSUN Base Builder 2 (D) on Sacre Bleu in France

Zwift - Broken Tempo on Yoru Run in Makuri Islands

I adjusted target pace down by about 10% .... which is a lot!
.... but I really wanted to complete this Zwift Tri Academy series. Today was deadline, so I had to go for it unless one heel was still complaining. I was squeezing out muscles with my foam roller the last days... super painful  ... but it helped!! .... didn't feel worse afterwards :)
Lesson of the day (again): ..... I should visit physical therapists for a massage regularly again, ..... my body would be thankful!

Top Sports

Wolfgang Zauner

4. VO2max Development

2 Comments

Splits

Sign up to view more activities from Wolfgang Zauner

Zwift - Group Run: Group Run 5k (B) on 5K Loop in Watopia

Evening Workout

Zwift - Group Run: Weekend Long Run (B) on Achterbahn in Innsbruck

Zwift - Group Ride: ZSUN Base Builder 2 (D) on Sacre Bleu in France

Zwift - Broken Tempo on Yoru Run in Makuri Islands

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Wolfgang