Port Moody Walky Walk

Workout

Strength Training

Eagle Powerlines

Mundy Park

5Peaks Golden Ears Race.









Went out to have some fun, since I'm nursing a r. hip injury, and guess what, I (almost) broke last year's time!! Hahahahahahaha. Aside from the downhills I was out for a jog in the park.









I chatted, stopped at the Aid Stations, dunked my buff in the waterfall etc, and still went faster than last year. 

















Hip is suffering post race, so need to ROLL THE BUTT!!!

Race report to come.









1 x gel

Water at AS x2 only.

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Ed Kumar

5Peaks Golden Ears Race aka "Roll The Butt" Training Plan

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Port Moody Walky Walk

Workout

Strength Training

Eagle Powerlines

Mundy Park

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