Sean Guydish

Easton, PA

RideJanuary 17, 2020 at 10:40 AM

Morning Ride

Distance
88.4 mi
Time
4h 48m 1s
Elevation
6,060 ft

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Segments

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January 17, 2020 at 10:40 AM
Evening Weight Training
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January 17, 2020 at 10:40 AM
(ii/iii) cadence drills w/ tempo
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January 17, 2020 at 10:40 AM
Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands
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January 17, 2020 at 10:40 AM
Zwift - Hilly Route in Watopia
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January 17, 2020 at 10:40 AM
Zwift - (iv/v) MAP w/ FTP blocks, tempo on Chasing the Sun in Makuri Islands
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