MARCO GIUSTO

Savona, Liguria, Italia

RideMay 11, 2015 at 10:52 AM

11/05/15 Savona, "Planned Duration: 1:30 Description: Ride in Zone 2 / 85 rpm+. In your warm-up include 5 minutes in Zone 3 / 90-100 rpm. Perform 2 x 15 minute Threshold intervals / Self Selected cadence. Ride easy for 10 minutes between intervals.

Distance
41.5 km
Time
1h 30m 22s
Elevation
715 m

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