Morning Run

Mostly Cloudy, 10°C, Feels like 10°C, Humidity 90%, Wind 6m/s from N - by Klimat.app
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 21 runs   
Streak: 6 days ✅  
Total Distance: 212.6km  (Avg.: 10.1km ✅)  
Longest Run: 23.7km  
Avg. Pace: 6m 02s/km 🔻  
Total Climb: 4,347m (Avg.: 207m ✅)  
Avg. Cadence: 170spm ✅  
Total PRs: 13 (This run: 5)  
Total Time: 21h 23m (Avg.: 1h 01m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins running (per activity)  
  
Review your ChaseTheLadder leaderboards  
🎆 🥳 100KM FOR JANUARY 🥳🎆 http://j.mp/37hNLWQ
1000 Mile Challenge 2018 http://j.mp/376BhBw
iRunFar http://j.mp/375wFf3


最常做的運動

Nuno Cabeca site avidaacorrer pt

⛅ Trail de Lousa

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分段

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Morning Run

Morning Run

Morning Run

Morning Run

Morning Run

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