XMas Eve track (2 miles prefontaine) and some recovery with local run group :)

WV jog-around, seeing the garbage trucks and the holiday decorations

4 x 5 min tempo with the fast kids (6:30-6:45avg paces) with 2:00 breaks

Misc upper body at Crunch

ARR Long plus extra (Allie's idea)

First 2 miles were fun and largely flat. I let Michael Ross go, and Bennett Gladden and I stayed together for those miles. We then go up and down a rough hill, and I just broke down a bit less than Bennett :/ Winning time was 18:25.

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Michael Klipper

Road Runners Inaugural 5K! Brutal hill in mile 3, did 2nd place, way better than expected

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XMas Eve track (2 miles prefontaine) and some recovery with local run group :)

WV jog-around, seeing the garbage trucks and the holiday decorations

4 x 5 min tempo with the fast kids (6:30-6:45avg paces) with 2:00 breaks

Misc upper body at Crunch

ARR Long plus extra (Allie's idea)

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