
Sverre Falck-Pedersen
Egg Harbor Wi /Venice Flaライド
Braving the wind (hard work against, fun with) and cold, we waited until 10 to get above 50° with Gary John and Steve
- 距離33.4 mi
- 時間1h 50m 20s
- 標高156 ft
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Last 1/3 of Bikes Int 03:30 start Century with Attila. Rueben, Jay, John, Mitch, Kevin, Cathy, thanks Wesley for B&P and Jay for organizing
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Rueben, John F, Jeff, and I, cowboy it from the Carlton to Walton Ranch
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Beautiful morning for a drive to, and run at, Pine Brook Park. Shady, nice breeze, but warm and sandy.
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I welcome Walter back, pedaling at conversation pace, on an easy roll around the island
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Reintroducing hydrotherapy or pool running back into my routine. 4x 5 exercise sets @ 3 reps each
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