open this wall

back at it 🖤

we call this one upper, upper wildcat

they don't call it ebmud for nothing

thanks george lucas

Splits: 5:24 / 5:21 / 5:25 / 5:42 / 5:32 / 5:34 / 5:21 / 5:31

Average pace ~5:29. Definitely a rough stretch miles 4-6, but closed it out strong. Felt much better than last workout. Time to fine tune and get ready for next Sunday!

Partly Cloudy, 64°F, Feels like 64°F, Humidity 79%, Wind 3mph from NW - by Klimat.app

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matt seidel

8 Mile Tempo @ H.M. Race Pace (don't trust the satellites) ⛅

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Splits

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open this wall

back at it 🖤

we call this one upper, upper wildcat

they don't call it ebmud for nothing

thanks george lucas

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