Evening Run

Morning Ride

Afternoon Ride

Much better at farting than riding right now

Some Stats:
Normalised power 262w for 4 hours 45
300tss
Little ring used once (AXS range is good!)

2 snakes 🐍
3 blue tongues
1 million roos
4 alpacas
3 Highland cattle (big horns)

2 bottles of High 5 (50g of carbs each)
4 banana pancakes
1 hedgehog
1 600ml bottle of fat coke
1 double boost bar
1l of Maxima sports drink
1 chocolate milkshake 
1 large slice of rhubarb and pear bread

10kg of salt lost

最常进行的运动

John Davis

A bit of solo time with the new steed

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路段

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Evening Run

Morning Ride

Afternoon Ride

Morning Ride

Much better at farting than riding right now

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