Ride Buddies  - Coffeed Commando

Evening Walk

Gravel 🪝 Cape Deslacs and a blue T

Gravel Bits

Well that was fun
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 16 rides   
Streak: 2 days ✅  
Total Distance: 910.7km  (Avg.: 56.9km ✅)  
Longest Ride: 122.4km  
Avg. Speed: 25.2kph ✅  
Total Climb: 12,935m (Avg.: 808m ✅)  
Avg. Cadence: 79rpm ✅  
Avg. Power: 190W ✅  
Total Energy: 6.92kWh (Avg.: 0.43kWh ✅)  
Total PRs: 49 (This ride: 4)  
Total Time: 36h 10m (Avg.: 2h 16m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
Festive500 http://j.mp/3860P22
Ride 22,020km in 2020 http://j.mp/2Sn5N43


最常做的運動

Scotty B

TT - Industrial Brinktopper

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路段

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Ride Buddies - Coffeed Commando

Evening Walk

Gravel 🪝 Cape Deslacs and a blue T

Gravel Bits

Evening Walk

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跑步和自行車運動的第一名應用程式

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