Morning Run

Overcast, 15°C, Feels like 15°C, Humidity 96%, Wind 2m/s from S - by Klimat.app
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 22 runs   
Total Distance: 241.5km  (Avg.: 11.0km ✅)  
Longest Run: 30.6km 🥇THIS RUN!🥇  
Avg. Pace: 6m 47s/km 🔻  
Total Climb: 6,603m (Avg.: 300m ✅)  
Avg. Cadence: 159spm ✅  
Total PRs: 9  
Total Time: 27h 22m (Avg.: 1h 15m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
🌹🌹 100KM FOR February 🌹🌹 http://j.mp/31hWSoE
1000 Mile Challenge 2018 http://j.mp/38XnUEg
iRunFar http://j.mp/3b2p9E1


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Nuno Cabeca site avidaacorrer pt

☁️ Trilhos dos Abutres

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Morning Run

Morning Run

Morning Run

Morning Run

Morning Run

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