Bayou going west

Early Monday

Radnor with JB

Good 11.2 day

Light tempo with Jake

Custis Section: 8.15 miles in 44:24.5 (5:27 avg.)

Long run with a hilly 8 mile uptempo effort in the middle (done out and back on Custis).  Short stop at the trail start before the uptempo.  Knew it was going to be a good day when we were rolling early on and it was feeling easy.  Matt and I took over at about 3 in and started pushing the pace down.  Got locked in around 5 miles in (of 8) and started striding it out.  Nice efforts all around from Matt, James, Zah, Jack, Fowkes, myself and even Daniel.  Best average ever on Custis for me.  Cleaned up 16 around Roosevelt Island and Foggy Bottom with Jack, Matt, and Suz.  Brunch at Clyde's on M St with Matt after.  Very happy with the effort, starting to feel the benefit of the high mileage.  Getting fitter by the day.  Let's run fast in circles now.

+ 6’ core w/ Suz

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Wesley Robinson

We ridin’ 5 deep

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Bayou going west

Early Monday

Radnor with JB

Good 11.2 day

Light tempo with Jake

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