Natation le midi

Course à pied le midi

Dur dur dur aujourd’hui + mauvaise gestion des intervalles avec ma montre 🙈

Warm Up: 
1 x (150 FS in Z2 + 50 FS in Z4 + 10 secs rest),
1 x (100 FS in Z2 + 100 FS in Z4 + 10 secs rest),
1 x (50 FS in Z2 + 150 FS in Z4 + 15 secs rest),
2 x (150 FS in Z4 + 15 sec rests). 

Main Set: Repeat 2 sets of 500 as below: 
1 x (100 FS in Z2 + 5 secs rest), 
1 x (100 FS in Z3 + 5 secs rest), 
1 x (100 FS in Z4 + 5 secs rest), 
1 x (100 FS in Z5 + 5 secs rest), 
1 x (100 Pull in Z2 + 5 secs rest). 

Warm Down: 
1 x (100 Kick in Z2 + 100 FS in Z2 + 5 secs rest),
1 x (50 Back in Z2 + 50 Breast in Z2 + 5 secs rest),
1 x (200 Choice in Z2).

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Max Courtaigne

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Natation le midi

Course à pied le midi

Course à pied le midi

Natation le midi

Course à pied le midi

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