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Siyabonga Ngcobo
Durban
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Run
February 7, 2020 at 05:57 PM
Afternoon Run- Tempo
58
6
9
Distance
14.2 km
Time
57m 45s
Elevation
184 m
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February 7, 2020 at 05:57 PM
3km WU + 45mins Progessive Run + 10mins CD
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February 7, 2020 at 05:57 PM
60mins Easy + 30mins Moderate
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February 7, 2020 at 05:57 PM
30km Easy
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February 7, 2020 at 05:57 PM
10km Save Pacing Duties
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February 7, 2020 at 05:57 PM
Cool Down
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6 Comments