Lunch Ride

Afternoon Weight Training

Morning Ride

Evening Ride

Patrick attacked at mile 6. We got away with lutz. We dropped lutz on the rollers I was hurting pretty good myself but was able to hang. Around mile 50 there was a left turn and I missed the “pro” line and had to go to the real turn then a gap opened and I couldn’t catch Patrick. Headwind and hills home. I was pretty cracked by the end. Lutz rolled in for 3rd about a min behind I was looking but never say anyone.  Probably the best route I’ve done by spinistry. SOOO MUCH WASHBAORD

最常进行的运动

Corey Bounds

Regency ramble—2nd

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Lunch Ride

Afternoon Weight Training

Morning Ride

Evening Ride

Morning Ride

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