Streak lives on

End of an era

Post-duck morning trudge

Hog team Monday practice

Sunday reset

4 up + 4 tempo + 6 down

Tempo: 4.08 miles in 21:36.2 (5:18 avg.)

No morning double coming off the race weekend.  Rainy afternoon meet at the Vern.  Long run and tempo with Matt (went 1 more) and Jack.  Short stretch before the tempo segment.  A little less than 1.5 miles of the tempo going up Cap Cres and the latter 2.5 heading back downhill after the turnaround.  Super manageable effort for me today and Cap Cres was especially generous during the second half of the tempo segment.  Happy to knock down some mileage this afternoon and get some kind of an effort in as well.  Feeling confident and excited heading into BU Valentine Weekend.

+ Lift: weight room lift #9 of 2020 at the Vern, foam roll

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Wesley Robinson

Longer w/ some tempo

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Streak lives on

End of an era

Post-duck morning trudge

Hog team Monday practice

Sunday reset

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