Sumo and Front Squats: ✅ Weighted Planks: ✅ Incline Press: ✅ Pull-Ups: ✅ Weighted Lunges: ✅ Successful Bike Ride: ❌❌❌

Rønnestad og Pappa-Mage Kombinasjon i Ozarks: Jeg Har Definitivt 11,5 kg å gå Ned.

Am I Riding Bikes Again?: Just a Fat Guy Fooling Around at the Fall Festival. Funnel Cake, Folk Music, and Excessive Amounts of Hiking. 🍁 🍃 🪵🍂🏕️🌲 🍁🌾🐿️

Last Day in the Foothills

Post-Hike Spin: Milling About in a Different Setting

The plan was to do the first half easy, second half hard. The downpour came while I was in Claremore and never got to hammer the second part, had to be careful... It looks like a bike wash is in order.

- I was quite fortunate to see, in passing, the legendary manbeast commonly called Dana Jordison.

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Drew Haney

Jet-Skiing, Mechanicals, and the Law of Averages

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Sumo and Front Squats: ✅ Weighted Planks: ✅ Incline Press: ✅ Pull-Ups: ✅ Weighted Lunges: ✅ Successful Bike Ride: ❌❌❌

Rønnestad og Pappa-Mage Kombinasjon i Ozarks: Jeg Har Definitivt 11,5 kg å gå Ned.

Am I Riding Bikes Again?: Just a Fat Guy Fooling Around at the Fall Festival. Funnel Cake, Folk Music, and Excessive Amounts of Hiking. 🍁 🍃 🪵🍂🏕️🌲 🍁🌾🐿️

Last Day in the Foothills

Post-Hike Spin: Milling About in a Different Setting

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