
Arne Henning Underdal-Loktu
Vettre, Akershus, NorgeRide
Nordmarka rundt 2015
- Distance147.0 km
- Time4h 15m 32s
- Elevation3,074 m
Segments
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Bamfordløping med Henny. 4(55+3+1). 13,3-17 km/t
View RunNy uke, null km igjen
View RunAfternoon Weight Training
View WeightTrainingOppv + sats intervall. 4x30sec, 3x1min, 2x2min, 1x4mib og ned igjen. 14-17,5 km/t
View RunSliten fredag. 3 km oppv. 3x10x45/15. 14,5-16 km/t. 2 min pause
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