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Patrick Carrignon
Mainvilliers, Centre, France
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Ride
February 19, 2020 at 01:04 PM
Sortie groupe de la vallée
39
0
16
Distance
118.7 km
Time
3h 52m 16s
Elevation
656 m
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February 19, 2020 at 01:04 PM
Course à pied dans l'après-midi
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February 19, 2020 at 01:04 PM
Renforcement : bras et haut du corps
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February 19, 2020 at 01:04 PM
Marche EF
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February 19, 2020 at 01:04 PM
Récup
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February 19, 2020 at 01:04 PM
Séance avec Mathieu : 3 X 10' AS42 (environ 4'08"/km) récup 2'
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