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simon willis
Newcastle Upon Tyne, England, United Kingdom
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Ride
February 20, 2020 at 12:19 PM
Loops with and without H.
5
0
4
Distance
8.7 km
Time
56m 37s
Elevation
319 m
1 Photo
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February 20, 2020 at 12:19 PM
Erg test
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February 20, 2020 at 12:19 PM
Erg. No muscle. No rythmn. No breath.
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February 20, 2020 at 12:19 PM
Erg 2km
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February 20, 2020 at 12:19 PM
Erg cool down
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February 20, 2020 at 12:19 PM
Erg technique no foot straps
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