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Paul Carroll
Ireland
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Ride
February 23, 2020 at 12:42 PM
Lunch Ride
2
0
23
Distance
12.0 mi
Time
30m 0s
Elevation
577 ft
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February 23, 2020 at 12:42 PM
Afternoon Swim
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February 23, 2020 at 12:42 PM
Strength - 6 min
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February 23, 2020 at 12:42 PM
Brasstown -1
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February 23, 2020 at 12:42 PM
Evening Swim
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February 23, 2020 at 12:42 PM
Tempo with sprints 10s
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