To the top of Vista slope, and around the lake

10k row

Squeeze it in before the sun goes down

Two weeks off! Still feeling blech

Tempo on a treadmill

Chafing was too much, walking funny... I tried taking a lap off, and wanted to join Monzy for his 20th, but bailed after 20ft. I suck.

I think Ultras aren't really for me, though I may try a redemption run at some point.

Congratulations to Monzy and Daniel who both finished the 100 miles! And to everyone else who met their goals, you are amazing!

I'm gonna go home and lick my wounds.

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Larry Sanderson

#BBU: Fail

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To the top of Vista slope, and around the lake

10k row

Squeeze it in before the sun goes down

Two weeks off! Still feeling blech

Tempo on a treadmill

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