Morning Run

30 min Country Pop Ride with Bradley Rose

60 min Power Zone Ride with Christian Vande Velde

Evening Run

60 min Power Zone Endurance Ride with Christian Vande Velde

10 minutes of warm up straight into an hour push, which happened to effectively be the peak of Wilson. Down the other side, up Mt. Zion peak, and back (sort of). Missed turn had me finishing at chantry flat, which is a cool area and the trail is sick coming out of it. 
Thank you to the generous folks who assisted me: Dad who gave me a granola bar and group of friends that drove me from chantry back to the base of Wilson 🙏. 
Big day! 

最常做的運動

Aubrey Myjer

Mt Wilson FKT!

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分段

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Morning Run

30 min Country Pop Ride with Bradley Rose

60 min Power Zone Ride with Christian Vande Velde

Evening Run

60 min Power Zone Endurance Ride with Christian Vande Velde

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