Base Miles to Lemah Abang before Leading Funeral Service

Saturday Relax Walk

Group Endurance to Mangkang

Tendbir Social Ride at Minion via Kedungmundu

Hill Repeat VO2Max Interval at Gajahmungkur 6x

Cloudy morning, ride early to Salatiga. It is foggy on the uphill to Gedono. Climbing power around FTP from Tingkir to Gedono Monastery. Going down to Salatiga ring road and take the way to Muncul - Ambarawa to go back Semarang. Easy spinning on the way downhill from Ungaran to Semarang.

Top Sports

Aryanto Nugroho

Climbing Endurance to Gedono Monastery

1 Photo

11 Comments

Segments

Sign up to view more activities from Aryanto Nugroho

Base Miles to Lemah Abang before Leading Funeral Service

Saturday Relax Walk

Group Endurance to Mangkang

Tendbir Social Ride at Minion via Kedungmundu

Hill Repeat VO2Max Interval at Gajahmungkur 6x

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Aryanto