Base Miles to Lemah Abang before Leading Funeral Service

Saturday Relax Walk

Group Endurance to Mangkang

Tendbir Social Ride at Minion via Kedungmundu

Hill Repeat VO2Max Interval at Gajahmungkur 6x

Cloudy morning, ride early to Salatiga. It is foggy on the uphill to Gedono. Climbing power around FTP from Tingkir to Gedono Monastery. Going down to Salatiga ring road and take the way to Muncul - Ambarawa to go back Semarang. Easy spinning on the way downhill from Ungaran to Semarang.

最常进行的运动

Aryanto Nugroho

Climbing Endurance to Gedono Monastery

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Base Miles to Lemah Abang before Leading Funeral Service

Saturday Relax Walk

Group Endurance to Mangkang

Tendbir Social Ride at Minion via Kedungmundu

Hill Repeat VO2Max Interval at Gajahmungkur 6x

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