Shanahan

Neighborhood trails in the dark

Bear, SoBo

Steady 30

Morning Trail Run

56:13 ascent, 31:45 descent, 1:27:58 overall

On the way up, super dense fog reflecting the light off my headlamp. I swear visibility was less than 5 feet. Made one wrong turn but caught it relatively quickly, extra .3 miles. The top half was way icier than I expected, traction might have been a good idea...probably lost a couple minutes for slipping on ice and icy rocks. On the descent, kept reminding myself that priority #1 was not to hurt myself, but still slipped and fell on the ice 3-4 times.

So, overall disappointed to lose some time due to the wrong turn + conditions, but okay with my ability to mostly remain positive during the run. On the plus side, temperature was great and maybe saved my legs a little for the rest of the week. 



Top Sports

Jon Rea

Hell Week Day 1: South Boulder

Sign up to see the comments.

Splits

Sign up to view more activities from Jon Rea

Shanahan

Neighborhood trails in the dark

Bear, SoBo

Steady 30

Morning Trail Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jon