Shanahan

Neighborhood trails in the dark

Bear, SoBo

Steady 30

Morning Trail Run

56:13 ascent, 31:45 descent, 1:27:58 overall

On the way up, super dense fog reflecting the light off my headlamp. I swear visibility was less than 5 feet. Made one wrong turn but caught it relatively quickly, extra .3 miles. The top half was way icier than I expected, traction might have been a good idea...probably lost a couple minutes for slipping on ice and icy rocks. On the descent, kept reminding myself that priority #1 was not to hurt myself, but still slipped and fell on the ice 3-4 times.

So, overall disappointed to lose some time due to the wrong turn + conditions, but okay with my ability to mostly remain positive during the run. On the plus side, temperature was great and maybe saved my legs a little for the rest of the week. 



Любимые виды спорта

Jon Rea

Hell Week Day 1: South Boulder

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Shanahan

Neighborhood trails in the dark

Bear, SoBo

Steady 30

Morning Trail Run

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