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Matthew Klein
Sherwood, Oregon
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Run
July 30, 2012 at 05:33 PM
07/30/2012 Portland, Oregon
0
0
3
Distance
7.0 mi
Time
56m 54s
Elevation
1,583 ft
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July 30, 2012 at 05:33 PM
Stroller Recovery Run
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July 30, 2012 at 05:33 PM
Stroller Long Run Workout 2 x (5/5, 4/4, 3/3, 2/2, 1/1 on/off)
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July 30, 2012 at 05:33 PM
Recovery Run
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July 30, 2012 at 05:33 PM
Christmas Treadmill Tempo 2.5 miles (5:46, 5:42, 2:51) with 1 mile w/u and 0.75 mile c/d. 2nd Workout of the Day!
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July 30, 2012 at 05:33 PM
Cool Down
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