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Claude Wurth
Mersch, Zentrum, Luxemburg
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Ride
June 4, 2015 at 12:38 PM
Last ride before Ironman 70.3 Kraichgau
1
2
9
Distance
39.4 km
Time
1h 17m 29s
Elevation
417 m
2 Comments
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June 4, 2015 at 12:38 PM
Zwift - Low carb: G2 (3x5 min)
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June 4, 2015 at 12:38 PM
Zwift - IE (2x8 40s/20s)
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June 4, 2015 at 12:38 PM
Zwift - G2 (3x10 min, TF=65-70)
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June 4, 2015 at 12:38 PM
Assault bike and rower (2x10/10min, 1x5/5min)
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June 4, 2015 at 12:38 PM
Lauf am Mittag
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2 Comments